Effloro Pilates Online
Use common sense and make wise choices for your body!
Modify workouts to make them right for YOU OR choose something different if it isn't a good fit.
If you're looking for props to help with you workouts, check out the Props Store for links to the ones I use in my videos.
30 min
Happy Hamstrings Mat
Exp-Int Level
Magic for Your Knees
Intermediate Level
Connect to Your Core No. 7
Beginner Level
18 min
Tranquil Towel Flow
Connect to Your Core Workout No. 11
31 min
Reformer on the Mat No. 1
20 min
Original 20 Minute Workout
5 min
Magic Five Ab Series
22 min
Rolling into Magic
Int-Adv Level
Connect to Your Core No. 12
Exp Int-Beg Level
21 min
Upper Body Sculpting Workout
Rebalance Your Feet
All Levels
Connect to Your Core #9
38 min
Arm Toning Beginner Mat
Exp Beg Level
16 min
Original Ab Sculpting Workout
13 min
Lower Body Warm-Up
35 min
Connect to Your Core No. 15
Beg-Int Level
Mat & Shoulders #2: Connections w/ Hand Towel
Bun & Thigh Sculping Workout
7 min
CA Rowing
Exp Beg-Int Level
28 min
Energizing Intermediate+ Flow
Int - Adv Level
Connect to Your Core No. 8
Beg - Int Level
17 min
Mini-Sculpt Mat for Legs
12 min
Daily Dozen + Push-Ups
Bun & Thigh Sculpting Workout
Strong & Centered: Mat w/ Handweights
Exp Beg - Int Level
Connect to Your Core No. 14
15 min
Magic 8
Connect to Your Core Workout #17
Arm Series on the "Barrel"
Happy Hamstrings
9 min
Rollercoaster Mat Blast
Connect to Your Core No. 10
33 min
Mat + Shoulders: Lengthen w/ weights
Restoration Mat
Connect to Your Core No. 13
Exp Beginner - Int Level
Mari’s Intermediate Magic Circle
26 min
Standing Wall Flow
Daily Dozen + Push-Ups Beginner Lvl
