Monthly Calendars
Use common sense and make wise choices for your body!
Modify workouts to make them right for YOU OR choose something different if it isn't a good fit.
Scroll down the page to see this month's calendar & beyond.
Need Props?
If you're looking for props to help with you workouts, check out the Props Store for links to the ones I use in my videos.
Effloro Pilates & Wellness Studio
September 2026
Week 1
September Week 2
September Week 3
September Week 4
September Week 5
October 2026
Week 1
October Week 2
October Week 3
October Week 4
November 2026
Week 1