Monthly Calendars
Use common sense and make wise choices for your body!
Modify workouts to make them right for YOU OR choose something different if it isn't a good fit.
Scroll down the page to see this month's calendar & beyond.
Need Props?
If you're looking for props to help with you workouts, check out the Props Store for links to the ones I use in my videos.
Effloro Pilates & Wellness Studio
June 2026
Week 1
June Week 2
June Week 3
June Week 4
June Week 5
July 2026
Week 1
July Week 2
July Week 3
July Week 4
August 2026
Week 1