Strengthen your lower back and lengthen your spine! This workout challenges you to create flexibility in your spine through connecting to your deep pelvic stabilizers. Doing exercises like Half Rollback, Rolling Like a Ball, Hip Bump, Corkscrew with Hip Lift, Shoulder Bridge, Side Kicks, and Teaser all build the connections needed to help the muscles that wrap around your spine from front to back become more coordinated in your everyday movements. This is a great workout for a beginner who is ready to level up. Discover a new level of core strength and control!
