Strengthen your deep core muscles and build your arm-back connection in this workout that introduces more intermediate level exercises to the mix! It starts with a fun lesser-known rowing series called California Rowing that's borrowed from the Pilates Reformer and then goes on to challenge your pelvic stability and balance through variations of regular mat exercises like Hip Lifts, Scissors (with arms off the legs), Open Leg Rocker, Corkscrew, Hip Twist. There's even a new twist on Kneeling Side Kicks as Star (another Reformer exercise). This workout ends with a standing balance/foot series called "2 x 4" and adds some triceps presses to the Chest Expansion. If you're looking for workout that has some unique variations, this is the one to try!
