Challenge yourself against gravity and take your workout to the wall!
This moderately paced beginner level workout gives you a chance to do some of the basic mat exercises standing along with a few older (archival) Pilates moves. There's also a fun one-legged version of the 2x4 at the end to strengthen your feet, ankles, & legs.
You can add hand weights to most of the workout (even though Angie only uses them for a small section of it).
