Workout No. 9 in the Connect to Your Core series focuses on discovering the power and support of your arm-back connection!
Angie starts by using the deep pelvic muscles in conjunction with the press of the arms into the mat to lift the hips. She builds on that to connect it to rotation of the hips/legs. Later in the workout, that lift is challenged by bringing it into inversion (legs over the head). All of these moves are building blocks for some of the more advanced mat exercises. Along with the mat basics, there's also some side plank and reverse plank work to keep things exciting!
