Let's start to engage that arm-back connection! This workout brings repeated opportunities to open the front body and lift out of the hips while supporting the arms out to the side or overhead. It also works on spinal rotation by twisting at the waist while seated and standing. The Teaser has progressed to keeping the legs lifted while rolling up to reach - followed by a reverse plank (Leg Pull) with kicks and an introduction to Kneeling Leg Lifts. The workout ends with a short standing series to bring it all together. You'll feel a sense of length and tallness after you've completed Connect to Your Core No. 11!
