This replay works on building inversions - getting the feet/legs over the head! The workout starts with short foot warm-up to get the feet connected and then introduces a straight leg lift for The Hundred to prepare you for Roll-Overs. Small variations to the Neck Pull, Thigh Stretch, Side Kicks, and Leg Pull front build strength in upper torso/arms and lower abs to prepare the body for the big ending - Boomerang (modified for beginners). You're body will feel great after all the rolling through spine!
