Ready to upgrade your Digital Library Membership?
Add a Premium Online Coaching Package for only $150/month!
What's Included?
You'll get personalized coaching and workout planning with weekly check-ins and scheduled accountability calls with Angie for 2 months (9 full weeks)!
Note: Two months (9 weeks) is counted from the date that you first access your personal program AFTER your initial free consultation is completed.
What does it cost?
$300 for the first 2 months or $150/month with payment plan option
Add-on months (after the first 2 months) for $150 each
How Do I Get Started?
• You must have a current Digital Library Membership subscription
• Schedule a FREE 30 minute Zoom consultation with Angie to see if online coaching is good fit for you.
• Complete the Coaching Program Intake Form prior to your Zoom consultation.
• Meet with Angie on Zoom to go over your needs using the Intake form, answer your questions, and get an overview of the program.
• Purchase this Premium Online Coaching Package!
• Once your exclusive workout & resource program are set up, you'll be ready to get started!
How Does It Work?
• You'll start with a Self-Assessment to evaluate what your body needs - and provide a baseline for your program's starting point.
• Every week you'll have at least 3 pre-planned workouts to do, with at least one day off between workouts
• After every workout session, you'll complete a quick post-workout survey for accountability, as well as to give input on how you're doing/feeling and share any additional comments.
• At the end every week, Angie will check in to see how you're doing, by either via email, text, or pre-scheduled Zoom, to provide feedback, help, & encouragement on your Pilates journey.
• Every month, you'll do another Self-Assessment to see how things are progressing!
What Equipment Do I Need?
• Exercise Mat (or two if extra padding is needed)
• Video Streaming Device (Tablet, Laptop, Smart TV)
• Props as decided in your initial consultation... these could include items like hand weights, Pilates ring/Magic Circle, yoga blocks, exercise ball
Important Notes:
👉 Your two months starts after your program is set up and is accessed for the first time.
👉 As always, please check with your medical professional before beginning this fitness program if you have any conditions that limit or restrict your movement abilities or well-being.
👉 This fitness program assumes that you communicate honestly, completely, and clearly your physical limitations and restrictions and will follow the advice of your medical professional.