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Can't make it to a live meet-up or workshop?

Check out the Digital Library Membership!

Recordings for online events are available in the Digital Library Membership.

UPCOMING ONLINE EVENTS

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Upcoming Online Events

Online Offerings

Initial Consultation & Assessment (90 minutes)

Initial Consultation & Assessment (90 minutes)

This 90 minute consultation & assessment appointment is designed to help you define your health & movement goals - and get you started on the path to overcoming pain & reclaiming your life! The consultation is done via Zoom with video. A private link to the recording of your Zoom will be availabl...
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For Members Only

Single Session (55 Minutes)

Single Session (55 Minutes)

One private 55-minute Pilates session with Angie via Zoom. For Digital Library Members or clients who've already completed an Initial Consultation & Evaluation Appointment. 👉 After payment is complete, Angie will reach out via email to schedule your Zoom session.
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Premium Online Coaching Package

Premium Online Coaching Package

Ready to upgrade your Digital Library Membership?

Add a Premium Online Coaching Package for only $150/month!

What's Included?

You'll get personalized coaching and workout planning with weekly check-ins and scheduled accountability calls with Angie for 2 months (9 full weeks)!

Note: Two months (9 weeks) is counted from the date that you first access your personal program AFTER your initial free consultation is completed.

What does it cost?

$300 for the first 2 months or $150/month with payment plan option

Add-on months (after the first 2 months) for $150 each

How Do I Get Started?

  1. You must have a current Digital Library Membership subscription

  2. Schedule a FREE 30 minute Zoom consultation with Angie to see if online coaching is good fit for you.

  3. Complete the Coaching Program Intake Form prior to your Zoom consultation.

  4. Meet with Angie on Zoom to go over your needs using the Intake form, answer your questions, and get an overview of the program.

  5. Purchase this Premium Online Coaching Package!

  6. Once your exclusive workout & resource program are set up, you'll be ready to get started!

How Does It Work?

  • You'll start with a Self-Assessment to evaluate what your body needs - and provide a baseline for your program's starting point.

  • Every week you'll have at least 3 pre-planned workouts to do, with at least one day off between workouts

  • After every workout session, you'll complete a quick post-workout survey for accountability, as well as to give input on how you're doing/feeling and share any additional comments.

  • At the end every week, Angie will check in to see how you're doing, by either via email, text, or pre-scheduled Zoom, to provide feedback, help, & encouragement on your Pilates journey.

  • Every month, you'll do another Self-Assessment to see how things are progressing!

What Equipment Do I Need?

  • Exercise Mat (or two if extra padding is needed)

  • Video Streaming Device (Tablet, Laptop, Smart TV)

  • Props as decided in your initial consultation... these could include items like hand weights, Pilates ring/Magic Circle, yoga blocks, exercise ball

Important Notes:

👉 Your two months starts after your program is set up and is accessed for the first time.

👉 As always, please check with your medical professional before beginning this fitness program if you have any conditions that limit or restrict your movement abilities or well-being.

👉 This fitness program assumes that you communicate honestly, completely, and clearly your physical limitations and restrictions and will follow the advice of your medical professional.

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$300.00
Expires in 2 months

Valid for only store content

Effloro Pilates & Wellness Studio