Join me for November's Mat & Chat!

Once a month, from October through December this year, I'll be leading a FREE 25-35 minute basic Pilates mat workout on Zoom - followed by an open chat with ME!

👉 For this workout, you'll need a large bath towel (or two)

Mat & Chat has a focus!

November's workout will be focused on giving those feet and ankles some attention! 🦶

We'll warm them up a bit and then do a Pilates mat workout that connects your feet to your seat.

If you think you might need a cushion or pad for your head or neck, make sure to have a hand/kitchen towel handy.

Mat & Chat gives you options!

1). You can just do the workout

2). Show up later in the Zoom for the chat

3). Stay for both... with your camera on OR off

It's your chance to get a quick movement break in, interact with some people like yourself who are Pilates-curious, AND talk with me live!

Mat & Chat is for YOU!

✅ Got foot or ankle related questions?

✅ Need to ask about how to modify an exercise so it works better for your body?

✅ Not sure which Pilates equipment or props to invest in?

✅ Wonder how to stay motivated or how others do it?

Date: Tuesday, November 18th

Time: 10 - 11am Pacific

Focus: Feet & Ankles

Location: Live on Zoom

Cost: FREE with your special discount code 👇 below ... OR $15 without the code

👉 FREE Discount Code: NOVMAT&CHAT

Be sure to scroll down the registration page to find the "Apply Discount Code" box to sign-up for free.

NOTE: After the New Year this meet-up will become a Members-Only event for Digital Library Members & current Studio Clients!

This program assumes that you are healthy and understand your own limitations and restrictions.

All class purchases are non-refundable.

*Last minute emergencies & illnesses happen...

If a meeting is cancelled for any reason, registrants will be notified asap via email and/or text.

Message at angie@effloropilates.studio if you have any questions or concerns beforehand.