Monthly Workout Calendars
The monthly workout schedules are designed to help you save time when making workout choices and to ensure that your weekly Pilates practice is balanced and well-rounded. These selected workouts on these calendars for experienced beginners and up - and if you have only minor physical limitations.
Scroll over the workout name to go directly to the video!
The calendars are only here to guide you - they are 100% optional!
Use your common sense and make wise choices for your body.
Modify workouts to make them right for you OR choose something different if the calendar choice isn't a good fit.
Click HERE for Monthly Workout Calendars!
