Mat Mastery | Part 1 (Beginner) Interactive Workshop Series

Saturday, February 7th, 2026 • 10am -12pm PT on Zoom

Beginner Mat Exercises w/ Progressions

This 2-hour interactive workshop focuses on learning the beginner level Pilates mat exercises from the Classical repertoire as taught by Joe Pilates with some additions by his pupils.

The workshop will be very hands-on (in a virtual way), using a group "learn, do, share" format.

Class size is limited to 8 people.

Angie will explain and demonstrate each exercise and then participants will be led through that exercise as Angie observes them, offering personalized feedback, suggestions, or any modifications that might be needed.

Note: For this workshop video, participants are required to have cameras "on" and will not be muted.

Each workshop includes a handout/syllabus, the workshop recording, and a class flow covering all exercises taught during the session.

Recordings will be sent within 24 hours of the workshop event.

Which Exercises Will Be Covered?

The Hundred

Roll-Up

Single/One Leg Circles

Rolling Like a Ball

Single/One Leg Stretch

Double Leg Stretch

Single Straight Leg/Scissors **

Double Straight Leg **

Crisscross **

Spine Stretch Forward

Open Leg Rocker (Prep)

Saw

Shoulder Bridge

One Leg Teaser **

** These exercises may be added if time allows **

What Does "Interactive Workshop" Mean?

1). Angie will explain an exercise &/or its purpose and then demonstrate the exercise & any modifications

2). Participants will then do the exercise themselves while Angie observes

3). Angie will give feedback and offer suggestions or modifications that might make the exercise more accessible for each individual

4). After one exercise has been covered, Angie will move on to the next exercise

5). Questions may be asked at anytime during the workshop!

What Equipment Do I Need?

• Exercise mat (or two if extra padding is needed)

• Video streaming device (Tablet, Laptop, Smart TV)

• Hand towel (or two)

• Workshop handout

• Note taking supplies (paper, pen, etc)

Any Requirements?

~ Must be able to get down to your mat from standing

~ Can move between sitting on your mat to lying down (stomach or back) comfortably

Important Notes:

👉 No refunds are available.

👉 IF you have any conditions that limit or restrict your movement abilities or well-being, please check with your medical professional before this workshop so that you understand your limitations.

👉 This workshop series assumes that you communicate honestly, completely, and clearly your physical limitations and restrictions and will follow the advice of your medical professional.