Mini-Workshop: Knees, Please!
A 1 hour workshop on easy-to-learn exercises that help build strength & stability in your knees. These movements, if done regularly, will increase joint mobility and reduce pain!
This workshop will include some specialized exercises used by Angie with her clients along with specific Pilates exercises that are particularly useful for the knees.
Followed by a Q & A with Angie 🙋♀️
Date/Time:
Tuesday, Jan 13th, 2026
11am Pacific
Live on Zoom
Recording link sent to all registered participants afterwards
The Zoom link for joining the workshop will be sent in your confirmation & reminder email(s).
Cost: FREE!!
Advance registration is required
What you'll need:
Throw pillow or large bath towel
Exercise/yoga mat - or two if extra cushioning is needed
👉 As always, please check with your doctor before registering for this workshop or using these exercises if you are experiencing knee pain or discomfort of an unknown origin.
This workshop assumes that you are understand your own limitations and restrictions.
By signing up for this offer/event, you agree to be added to Effloro Pilates Online's communication list and will receive regular Studio Updates via email.
Your data will be kept private and will not be shared with any other agency or business. You are free to unsubscribe at anytime.
Join me for Mat & Chat!
Mat & Chat is a monthly online meet-up for Effloro Pilates clients & Effloro Pilates Online email list subscribers.
It's where I lead a FREE 25-35 minute basic Pilates mat workout on Zoom - followed by an open chat with ME!
Want to do the workout but can't make it live?
A link to the Zoom recording of the Mat & Chat will be sent out afterwards to all those who are registered.
Mat & Chat has a focus!
Every month's workout will have a focus... either on building strength or connection to a specific area of the body, learning new techniques for better workouts, or breaking down different Pilates mat exercises.
Mat & Chat gives you options!
1). You can just do the workout
2). Show up later in the Zoom for the chat
3). Stay for both... with your camera on OR off
It's your chance to get a quick movement break in, interact with some people like yourself who are Pilates-curious, AND talk with me live!
Mat & Chat is for YOU!
✅ Got a question about how to get started doing Pilates?
✅ Need to ask about how to modify an exercise so it works better for your body?
✅ Not sure which Pilates equipment or props to invest in?
✅ Wonder how to stay motivated or how others do it?
Date: 3rd Tuesdays of the month
Time: 10-11am Pacific
Focus: TBD
Location: Live on Zoom
Cost: FREE with your the discount code in the studio newsletter or your Digital Library Membership (this includes current private studio clients)... OR $15 without the code
👉 Check your latest email for the current FREE Discount Code if you're not a Member!
Be sure to scroll down the registration page to find the "Apply Discount Code" box to sign-up for free.
This program assumes that you are healthy and understand your own limitations and restrictions.
All class purchases are non-refundable.
*Last minute emergencies & illnesses happen...
If a meeting is cancelled for any reason, registrants will be notified asap via email and/or text.
Message at angie@effloropilates.studio if you have any questions or concerns beforehand.
FREE 60 Minute Consultation via Zoom for Digital Library Members who upgrade their membership with an Online Coaching Package.
Plan to log in to Zoom for your consultation about 5 minutes before the session is scheduled to begin.
