Mini-Workshop: Breathing Made Easy

A 1 hour workshop on using breathwork to deepen your mind-body connection.

This workshop will include a section that leads you through a Neuro-Reset, a simple & very effective movement sequence designed to help realign and reorganize your nervous system in order to release physical and mental tension held in the body.

You'll also learn easy Pilates exercises designed to build a stronger connection between your breath and your center (think core) - and how to move with your breath (not against it)!

Followed by a Q & A with Angie 🙋‍♀️

Date/Time:

Tuesday, Dec 2nd, 2025

12-1pm Pacific

Live on Zoom

Recording link sent to all registered participants afterwards

The Zoom link for joining the workshop will be sent in your confirmation & reminder email(s).

Cost: FREE!!

Advance registration is required

What you'll need:

• Foam roller (3 ft long) & a large bath towel
• Exercise/yoga mat - or two if extra cushioning is needed

👉 As always, please check with your doctor before registering for this workshop or using these exercises if you are experiencing breathing limitations or discomfort of an unknown origin.

This workshop assumes that you are understand your own limitations and restrictions.

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