Saturday, March 7th, 2026 • 10am -12pm PT on Zoom

Intermediate Mat Exercises w/ Progressions

This 2-hour interactive workshop focuses on learning the intermediate level Pilates mat exercises from the Classical repertoire as taught by Joe Pilates with some additions by his pupils.

👉 This second workshop builds on the previous workshop, Part 1: Beginner, and is only recommended for those who have already taken Part 1 OR are experienced Classical Mat practitioners.

If you have any concerns about whether this workshop is a good fit for you, please email Angie (angie@effloropilates.studio) before registering!

The workshop will be very hands-on (in a virtual way), using a group "learn, do, share" format.

Class size is limited to 8 people.

Angie will explain and demonstrate each exercise and then participants will be led through that exercise as Angie observes them, offering personalized feedback, suggestions, or any modifications that might be needed.

Note: For this workshop video, participants are required to have cameras "on" and will not be muted.

Each workshop includes a handout/syllabus, the workshop recording, and a class flow covering all exercises taught during the session.

Recordings will be sent within 24 hours of the workshop event.

Which Exercises Will Be Covered?

Single Straight Leg Stretch

Double Straight Leg Stretch

Criss Cross

Open Leg Rocker

Corkscrew

Neck Roll

Single Leg Kick

Double Leg Kick

Neck Pull

Side Kick Series

Teaser

Seal

** Extra exercises may be added if time allows **

What Does "Interactive Workshop" Mean?

1). Angie will explain an exercise &/or its purpose and then demonstrate the exercise & any modifications

2). Participants will then do the exercise themselves while Angie observes

3). Angie will give feedback and offer suggestions or modifications that might make the exercise more accessible for each individual

4). After one exercise has been covered, Angie will move on to the next exercise

5). Questions may be asked at anytime during the workshop!

What Equipment Do I Need?

• Exercise mat (or two if extra padding is needed)

• Video streaming device (Tablet, Laptop, Smart TV)

• Hand towel (or two)

• Workshop handout

• Note taking supplies (paper, pen, etc)

Important Notes:

👉 No refunds are available

👉 IF you have any conditions that limit or restrict your movement abilities or well-being, please check with your medical professional before this workshop so that you understand your limitations.

👉 This workshop series assumes that you communicate honestly, completely, and clearly your physical limitations and restrictions and will follow the advice of your medical professional.