Available 24/7 in the Digital Library:

• New to Pilates Beginner Series - Collections of 10 workouts designed to help you learn & experience Pilates from the ground up.

• Essentials Pre-Pilates Series - If you're not ready for beginners Pilates mat workout but want to build up your strength, stamina, & core, start here!

• Relieve, Rebuild, Restore Collection - Therapeutic-type exercise programs & workout schedules for dealing with body area specific pain.

• Monthly Calendars - Workout schedules for beginner & intermediate level for every week of the year

• Mat Workouts - includes all types and lengths and levels with props... or not!

• Tips, Tricks, & How-To's - Short instructional videos about modifications or transitions to help make your Pilates practice better.

• Pilates Exercise Library - Quick demonstrations & breakdowns of commonly practiced exercises

• New videos added monthly!