Learn to find your Teaser on the mat with this short, step-by-step, instructional video that takes you from an assisted Teaser all the way to Teaser 3/Full Teaser.
Everyone's Teaser is unique because everyone's proportions (arms to legs, legs to torso, etc) are all different. If you're having trouble getting into Teaser or holding the position, it may not be your strength or coordination as much as it is finding the right balance point for you.
