The second in a series of workouts created for those who want a workout that doesn't involve getting down the the floor/mat... but want to build stability, strength, & connection!
These are also great alternative to mat exercises if you're in the office, at work, or limited on floor space!
Sit to Stand No 2
In this Sit to Stand No 2 workout, you'll warm-up the whole body - including your feet - and then focus on building arm strength. The workout continues at the wall where you'll put everything together to create a strong, lifted posture while getting support from the wall.
Beginner Level
Sitting & standing workout
33 minutes
Props needed: Chair, wall space, throw pillow, hand weights (1 lb each) - or use 15oz cans!
Optional prop: Ankle weights (no more than 5 lbs each)
