This video is the first in a series of workouts created for those who want a workout that doesn't involve getting down the the floor/mat... but want to build stability, strength, & connection.
These are also great alternative to mat exercises if you're in the office, at work, or limited on floor space!
Sit to Stand No 1
In this workout, you'll be introduced to seated versions of some basic Pilates mat exercises, adding some hand weight work to strengthen those arms and shoulders! Afterwards, you'll go to the wall for supported movement and added challenge.
Pre-Pilates - Beginner Level
Sitting & standing workout
33 minutes
Props needed: Chair, wall space, throw pillow, hand weights (1 lb each) or use 15oz cans!
Optional prop: Ankle weights (no more than 5 lbs each)
