Shoulder Pain Exercise Program

Shoulder Pain Exercise Program

A collection of 6 easy, quick exercises to regain pain-free mobility in the shoulders and upper back.

👉 This program is FREE in the Digital Library Membership.

The exercises may look simple at first glance but they are extremely effective for the clients in my practice in helping them to rehabilitate and strengthen the muscles around the scapulae and shoulder girdle . Many are based on the work of Rick Alderman in his book, Fixing You: Shoulder & Elbow Pain, or are adaptations of Pilates exercises that create space and mobility in the shoulder joint.

There's an included downloadable PDF called "Shoulder Pain Exercise Schedule" offers a suggested schedule for doing the exercises over a 6 week time frame.

Use the videos at first to help you learn the exercises. Once you've learned them and know how they should feel, it may be easier or faster to practice the exercises by just using the Shoulder Pain Exercise Program PDF (which you can download and/or print out for easy use.)

The shoulder is one of the most unstable joints in the body and, after experiencing issues (injury or pain), may need lifelong attention to keep it functioning smoothly.

Maintenance exercise doesn't take more than 5 minutes and will keep your shoulders happy and healthy for many years!

What this program will do for YOU:

• Increase space within the shoulder joint to restore range of movement
• Create functional stability & proper movement of the scapulae
• Reduce joint stiffness & help to hydrate the fascia in the surrounding area
• Build experience & knowledge of useful exercises that can be used for a lifetime

Included in this program:

1). Shoulder Pain Program Exercise Schedule PDF

2). 6 short exercise videos (4-8 minutes each)

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

• Wall or floor space
• Exercise mat (or two) or padded floor surface

👉 As always, please check with your doctor before using these exercises if you are experiencing shoulder pain or discomfort of an unknown origin.

PLEASE NOTE: If you find that your shoulder pain has not decreased OR your range of motion/strength has not increased after 6 weeks of consistent practice, please see your doctor for a thorough evaluation.

This program is non-refundable.