Relax & Release Evening Workout Series

Relax & Release Evening Workout Series (4 videos)

A collection of 4 different calming workouts that are designed to help you release tension and reset your nervous system for peaceful night's sleep - or even a much needed relaxing movement break!

👉 This program is FREE in the Digital Library Membership.

All the workouts in this series are basic beginner level Pilates with clear instructions and an easy pace - no prior Pilates experience is needed.

What this program will do for YOU:

• Gently unwind your body's stored stress while building connection & core strength
• Help you feel a deeper state of relaxation and physical ease
• Use your breath awareness & control to lower cortisol levels
• Reduce joint stiffness & restore range of movement

Included in this program:

Realign & Stretch Mat (35 minutes) - No props needed

Tranquil Towel Flow (18 minutes) - Uses a hand towel

Body Balance Mat (25 minutes) - No props needed

Restoration Mat (31 minutes) - No props needed

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

• Exercise/yoga mat (or two if extra cushioning is needed)
• Hand or kitchen towel for padding (1-2)

👉 As always, please check with your doctor before starting a new exercise program.

This program assumes that you are healthy and understand your own limitations and restrictions.

This program is non-refundable.