This collection of calming workouts is designed to help you release tension and reset your nervous system for peaceful night's sleep - or even a much needed relaxing movement break.
Series Workouts:
Realign & Stretch (35 minutes) - No props needed
Tranquil Towel Flow (18 minutes) - Uses a hand towel
Body Balance Mat (25 minutes) - No props needed
Restoration Mat (31 minutes) - No props needed
