An hour-long Reformer on the Mat class with no props! This workout goes through all the foundational exercise series that you would find in a traditional Reformer workout in a studio - but does it without equipment. You'll discover all kinds of creative takes on how Footwork, Long Stretch Series (Planking), Stomach Massage (so much abs!), Short Box, and, of course, Long Box Series with Horseback, Teaser, Breast Stroke (Prone exercises). and even Knee Stretches! Angie leads this class at a moderate pace so you have time to learn all the new moves and offers modifications if needed. This is a great workout to come back to every few weeks to see how you're progressing in your Pilates practice!
