New to Pilates Beginners Program

NEW TO PILATES Beginners Program

A comprehensive 10-class Classical Pilates mat workout series that introduces you to the basic exercises and progressively builds your skills step-by-step until you have mastered a strong foundational mat practice.

👉 This program is FREE in the Digital Library Membership.

This program is designed to help you become proficient in Pilates matwork!

You'll learn the all the beginner & many intermediate classical Pilates matwork exercises in their original order.

Classes start slowly at first as the basic movements are introduced, with each class gradually building on the one before.

By Class #5, the pace begins to pick up as more exercises are added and the challenge level grows.
Complete all 10 classes and you'll be ready for any intermediate level mat class!

What this program will do for YOU:

• Build your core strength to reduce back, shoulder, & neck pain
• Create functional stability that translates into all your daily activities
• Reduce joint stiffness & restore range of movement
• Gain greater breath awareness & control
• Deepen your mind-body connection to help you feel more resilient & manage stress better

Included in this program:

1). Program Guide with instructions, workout success advice, & healthy living tips (PDF download)

2). Exercise Chart with pictures and names of all the exercises you'll do in the program. (PDF download)

3). 10 workouts ranging from 20-32 minutes that you can access anytime and do anywhere - all downloadable (if desired)

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

• Exercise/yoga mat (or two if extra cushioning is needed)
• Hand or kitchen towel for padding (1-2)

👉 As always, please check with your doctor before starting a new exercise program.

This program assumes that you are healthy and understand your own limitations and restrictions.

All purchases are non-refundable.