Monthly Workout Calendars
The monthly workout schedules are designed to help you save time when making workout choices and to ensure that your weekly Pilates practice is balanced and well-rounded. These selected workouts on these calendars for experienced beginners and up - and if you have only minor physical limitations.
Scroll over the workout name on the Monthly Schedule to go directly to the video!
The calendars are only here to guide you - they are 100% optional!
Use your common sense and make wise choices for your body.
Modify workouts to make them right for you OR choose something different if the calendar choice isn't a good fit.
👉 Note: Click on the "Download" button below the Monthly Workout Schedule to download and/or print it out.
