If your back is sore but you'd like to do Pilates mat work, here are some easy adjustments that can make the exercises more accessible and pain-free for your body. All you'll need is a towel or throw pillow.
Pre-Pilates & Beginner level mat exercises can be amazing for building up core strength and stability when done thoughtfully and consistently... and may help reduce or even eliminate low back soreness. Using these modifications can get you moving and feeling better in just a few weeks!
