Need help with an uncomfortable neck, tight leg muscles, or unhappy knees while doing mat workouts? This video covers adjustments you can make to your practice to help those issues... because no one wants to exercise while their body is yelling at them! The modifications Angie offers here only require an yoga mat or hand towel (or throw pillow) and can be applied to any movements you do, whether it's Pilates or some other exercise.
(FYI: Wrist pain modifications are covered in another video called, Planking without Pain.)
If you find you need more specific modification help than covered in this video, please email me at angie@effloropilates.studio
