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Effloro Pilates Online

Mix-N-Match Shorts (Intermediate/Level 2) Package

$20.00

Pick & choose from 12 different intermediate-advanced level shorts to create your own workout!

Each video short contains a set of related Intermediate Level/Level 2 exercises from the mat work with added transitions in between for flow.

Build your skills and Pilates mastery as you grow stronger & more connected!

👉 This package is FREE in the Digital Library Membership.

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

Exercise/yoga mat (or two if extra cushioning is needed)
Hand or kitchen towel for padding (1-2) if needed

👉 Recommendation... Start with the "Beginning of the Mat" video and then add whatever you'd like to work on next!

Included in this program:

Beginning of the Mat Exercises (4:24 min)

Hundred

Roll-Up

One (Single) Leg Circle

Rolling Like a Ball

Ab Series (2:16 min)

Single (One) Leg Stretch

Double Leg Stretch

Single Straight Leg/Scissors

Double Straight Leg

Crisscross

Twisting Series (3:35 min)

Spine Stretch

Open Leg Rocker

Corkscrew

Saw

Prone Series (3:50 min)

Prone Lift

Swan Dive

Single Leg Kick

Double Leg Kick

Swimming

Hip Series (4:29 min)

Thigh Stretch w/ Chest Expansion

Neck Pull

High Bridge w/ Kicks

Spine Twist

Side Kick Series (6:37 min)

Front/Back

Straight Leg Lift

Rond de Jambe

Inner Thigh Lifts

Double Leg Lifts

Scissors

Teaser Series (4:31 min)

Teaser w/ Legs Up

Full Teaser w/ Arm Lift

Hip Twist

Boomerang

Plank Series (3:44 min)

Plank w/ Toe Rock

Leg Pull Front

Leg Pull (Back)

Push-Ups (3 Sets of 5)

Rolling Series (3:31 min)

Rolling Like a Ball

Open Leg Rocker

Open Leg Rocker w/ Closed Legs

Seal

Crab

Side Bending Series (5:11 min)

Side Kicks Kneeling: Up/Down

Side Kicks Kneeling: Forward/Back

Side Kicks Kneeling: Circles

Side Bend w/ Feet Stacked

Thread the Needle

Back Bending Series (5:11 min)

High Scissors

High Bicycle

High Bridge w/ Kicks

Rocking Prep

Rocking

Inversions Series (2:36 min)

Roll-Over

Jack Knife

Control Balance

👉 As always, please check with your doctor before starting a new exercise program.

This program assumes that you are healthy and understand your own limitations and restrictions.

All purchases are non-refundable.

Included Content

Beginning of the Mat Exercises - Int/Lvl 2 (4:24 min)

Ab Series - Int/Lvl 2 (2:16 min)

Twisting Series - Int/Lvl 2 (3:35 min)

Prone Series - Int/Lvl 2 (3:50 min)

Hip Series - Int/Lvl 2 (4:29 min)

Side Kick Series - Int/Lvl 2 (6:37 min)

Teaser Series - Int/Lvl 2 (4:31 min)

Plank Series - Int/Lvl 2 (3:44 min)

Rolling Series - Int/Lvl 2 (3:31 min)

Side Bending Series - Int/Lvl 2 (5:11 min)

Back Bending Series - Int/Lvl 2 (5:11 min)

Inversions Series - Int/Lvl 2 (2:36 min) - copy