Pick & choose from these 12 different shorts to create your own workout!
Each series contains a set of related Intermediate Level/Level 2 exercises from the mat work with added transitions in between for flow.
Build your skills and Pilates mastery as you grow stronger & more connected!
👉 Recommendation... Start with the "Beginning of the Mat" video and then add whatever you'd like to work on next.
Beginning of the Mat Exercises (4:24 min)
Hundred
Roll-Up
One (Single) Leg Circle
Rolling Like a Ball
Ab Series (2:16 min)
Single (One) Leg Stretch
Double Leg Stretch
Single Straight Leg/Scissors
Double Straight Leg
Crisscross
Twisting Series (3:35 min)
Spine Stretch
Open Leg Rocker
Corkscrew
Saw
Prone Series (3:50 min)
Prone Lift
Swan Dive
Single Leg Kick
Double Leg Kick
Swimming
Hip Series (4:29 min)
Thigh Stretch w/ Chest Expansion
Neck Pull
High Bridge w/ Kicks
Spine Twist
Side Kick Series (6:37 min)
Front/Back
Straight Leg Lift
Rond de Jambe
Inner Thigh Lifts
Double Leg Lifts
Scissors
Teaser Series (4:31 min)
Teaser w/ Legs Up
Full Teaser w/ Arm Lift
Hip Twist
Boomerang
Plank Series (3:44 min)
Plank w/ Toe Rock
Leg Pull Front
Leg Pull (Back)
Push-Ups (3 Sets of 5)
Rolling Series (3:31 min)
Rolling Like a Ball
Open Leg Rocker
Open Leg Rocker w/ Closed Legs
Seal
Crab
Side Bending Series (5:11 min)
Side Kicks Kneeling: Up/Down
Side Kicks Kneeling: Forward/Back
Side Kicks Kneeling: Circles
Side Bend w/ Feet Stacked
Thread the Needle
Back Bending Series (5:11 min)
High Scissors
High Bicycle
High Bridge w/ Kicks
Rocking Prep
Rocking
Inversions Series (2:36 min)
Roll-Over
Jack Knife
Control Balance
