Mix-N-Match Shorts: Beginner/Level 1

Pick & choose from 9 different shorts to create a workout with the focus that YOU choose!

Each series contains a set of related exercises from the mat work that build your Pilates skills as you get stronger.

👉 Recommendation... Start with the "Beginning of the Mat Exercises" video and then add whatever you'd like to work on next!

• Beginner Level
• Mat
• 3 - 7 minutes each
• Props needed: None

Beginning of the Mat Mat Exercises (4:54 min)

Hundred

Roll-Up

One (Single) Leg Circle

Rolling Like a Ball

Ab Series (3:10 min)

Single (One) Leg Stretch

Double Leg Stretch

Single Straight Leg/Scissors

Double Straight Leg

Crisscross

Twisting Series (4:24)

Spine Stretch

Open Leg Rocker

Corkscrew

Saw

Prone Series (3:41)

Prone Lift

Single Leg Kick

Double Leg Kick w/ Arms Straight

Swimming

Hip Series (4:13)

Thigh Stretch

Neck Pull

Shoulder Bridge w/ Kicks

Spine Twist

Side Kick Series (7:36)

Front/Back

Straight Leg Lift

Circles

Back Leg Lifts

Clams

Teaser Series (5:14)

Ball to Teaser

Teaser w/ Legs Up

Full Teaser

Hip Twist on Forearms

Boomerang

Plank Series (5 min)

All-Fours

Plank

Leg Pull Front Prep

Leg Pull (Back) Prep w/ Kicks

Push-Ups

Side Bending Series (5 min)

Side Kicks Kneeling: Up/Down

Side Bend