Stiff or achey shoulders? Get them moving with this workout designed to gently bring better mobility back to the shoulder blades so the arms can move freely and easily! This workout starts with some basic (non- Pilates) rehab exercises that, if done daily, can help to restore a greater range of movement.
(You can also find those rehab exercises in the Therapeutic Exercises category of the Digital Library in the Shoulder Pain Program).
Intermediate Level
Mat workout
35 minutes
Props needed: Hand weights (1lb each)
