Learn the Spine Stretch Forward

Learn the Spine Stretch Forward exercise and its progressions to find the one that works for your body.

About the Spine Stretch Forward

This exercise is the 8th in the original mat order and it's purposes are to:

• Build spinal articulation
• Using the breath to lift and decompresses the spine in flexion
• Strengthen the trunk stabilizers & core muscles
• Improve hamstring flexibility