Learn the Single (One) Leg Stretch exercise and progressions to master the movement.
About the Single Leg Stretch
This exercise is the sixth in the mat repertoire. Some of its benefits are:
- Realigning the midline of the body to help reset the central nervous system
- Strengthening the abdominal muscles & shoulder girdle
- Stabilizing the spine while encouraging hip mobility
- Massaging internal organs and gastrointestinal system
