Learn the Hundred exercise and progressions to work your way from new beginner level to advanced.
About the Hundred
This exercise is the first in the mat repertoire was designed as a warm-up to get you/your body ready for the rest of your workout.
It does this by:
- Increasing the circulation of cardiovascular & lymph systems throughout the body
- Coordinating the action of breathing to movement of arms to improve oxygenation
- Drawing mind's focus into connection with body
- Realigning the midline of the body to help reset the central nervous system
- Helping set the rhythm of the workout
