Knee Pain Exercise Program

Knee Pain Exercise Program

A 6 week program designed to help reduce pain and build strength & stability in your knees - in 6 weeks!

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👉 This program is FREE in the Digital Library Membership.

This collection of exercises are ones that I use with my clients to decrease pain with knee movement and restore strength to the muscles around the knee joint. For best results the exercises require consistent daily practice!

I have included a downloadable PDF called "Knee Pain Exercise Schedule" that offers a suggested schedule for doing the exercises over a 6 week time frame. Use the included exercise videos at first to help you learn the exercises. Once you know them well - after a couple weeks - then it may be easier or faster to practice the exercises by just using the Knee Pain Exercise Program PDF which you can download for easy viewing.

What this program will do for YOU:

• Increase space & lubrication within the knee joint to restore ease of movement
• Reduce joint stiffness & help to hydrate the fascia in the surrounding tissue
• Strengthen the muscles that help control the tracking of the knee cap
• Create functional strength & stability in the muscles around the knee joint
• Build experience & knowledge of easy, useful exercises that can be used for a lifetime

Included in this program:

1). Knee Pain Program Exercise Schedule PDF

2). 5 different exercise videos (4-16 minutes each)

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

• Exercise mat
• Mat/floor space
• Throw pillow/cushion or foam roller & a yoga block

👉 As always, please check with your doctor before using these exercises if you are experiencing knee pain or discomfort of an unknown origin.

PLEASE NOTE: If you find that your knee pain has not decreased OR your range of motion/strength has not increased after 6 weeks of consistent practice, please see your doctor for a thorough evaluation.

This program is non-refundable.