This program is a collection of exercises that I use with clients experiencing weakness, imbalances, or mild/moderate pain in the hip area. They are easy to learn and often get recommended as "homework" for those who need it.
The exercises are designed to help to build up strength and stability around the hip joint while at the same time increasing flexibility. Thoughtful, focused movements in this area also help to keep the hip joints lubricated and moving with more ease. However, consistency is the key to seeing/feeling results and the exercises should be done at a minimum of once daily in order to create change.
I have included a downloadable PDF called "Hip Strengthening Exercise Program" that offers a suggested schedule for doing the exercises over a 6 week period. Use the included exercise videos at first to help you learn the exercises and once you know them well - after a couple of weeks - then it may be easier or faster to practice the exercises by just using the Hip Strengthening Exercise Program PDF which you can download and/or print out for easy use.
Note: If you find that your hip pain has not decreased for your range of motion/strength has not increased after 6 weeks of consistent practice, please see a doctor for a thorough evaluation.
