Hip Pain Exercise Program
A 6 week exercise program created to help regain pain-free mobility in the hips.
👉 This program is FREE in the Digital Library Membership.
This is collection of exercises that I use with my clients experiencing weakness, imbalances, or mild/moderate pain in the hip area. They fairly quick to to do and often get recommended as "homework" for those who need it.
The exercises are designed to help to build up strength and stability around the hip joint while at the same time increasing flexibility. Thoughtful, focused movements in this area also help to keep the hip joints lubricated and moving with more ease. However, consistency is the key to seeing/feeling results and the exercises should be done at a minimum of once daily in order to create change.
I have included a downloadable PDF called "Hip Strengthening Exercise Schedule" that offers a suggested schedule for doing the exercises over a 6 week period.
Use the included exercise videos at first to help you learn the exercises and once you know them well - after a couple of weeks - then it may be easier or faster to practice the exercises by just using the Hip Strengthening Exercise Program PDF which you can download and/or print out for easy use.
What this program will do for YOU:
Included in this program:
1). Hip Pain Program Exercise Schedule PDF
2). 5 short exercise videos (4-15 minutes each)
The videos are available for streaming anytime but also able to be downloaded for off-line access.
What you'll need:
👉 As always, please check with your doctor before using these exercises if you are experiencing hip pain or discomfort of an unknown origin.
PLEASE NOTE: If you find that your hip pain has not decreased OR your range of motion/strength has not increased after 6 weeks of consistent practice, please see your doctor for a thorough evaluation.
This program is non-refundable.
