In this workshop replay, Angie explains and demonstrates simple, effective exercises to help you build foot & ankle strength, create better mobility, and improve your balance.
Along with the replay, you'll find a PDF of the exercises covered in the workshop which you can download/print out for future use.
Mini-Workshop
Mat & Wall/Standing
50 minutes
Props needed: Thick rubber band (like on produce) or Toe Corrector, Hand Towel
