Foot & Ankle Pain Program

Hip Pain Exercise Program

An exercise program designed to help regain mobility and stability in the feet and ankles.

👉 This program is FREE in the Digital Library Membership!

This collection of exercises are easy to do anywhere and a great to help for building strength and stability in the feet and ankles. In fact, I teach all of these to my clients so they can do them at home between sessions - or wherever they are!

These movements can also be helpful for any hip and/or knee issues that may arise from instability, misalignment, or weakness originating in feet or ankles.

The exercises should be done consistently but not overdone as the feet and ankles tend to be very responsive to corrective movement. One session a day for the first few weeks (then increasing reps as strength is built) is usually more than enough to notice a change in the quality of foot/ankle movement over the course of 4-6 weeks.

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What this program will do for YOU:

• Increase functional strength & stability of the muscles in the feet & ankles
• Reduce pain of common foot/ankle problems like bunions, arthritis, plantar fasciitis, achilles tendonitis
• Help hydrate the fascia in areas of discomfort for better movement & healing
• Build experience & knowledge of useful exercises that can be used for a lifetime

What you'll need:

• Wall Space and Mat/Floor Space
• 5-14 minutes for each video
• Props: Toe Band/Thick Rubber Band, Chair or Stool to sit on

Included in this program:

4 short exercise videos (4-15 minutes each)

👉 As always, please check with your doctor before using these exercises if you are experiencing hip pain or discomfort of an unknown origin.

PLEASE NOTE: If you find that your foot or ankle pain has not decreased OR your range of motion/strength has not increased after 6 weeks of consistent practice, please see your doctor for a thorough evaluation.

This program is non-refundable.