Essentials Pre-Pilates Workout Series

Essentials Pre-Pilates Program is designed to help you get moving gently!

You'll learn the basic concepts and movements of Pilates at a slower pace, with each class gradually building on the one before.

This six class Pre-Pilates series is designed to be an easy-paced introduction to a learning the foundations of Pilates mat work and beginning a new exercise practice.

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👉 This program is FREE in the Digital Library Membership.

Start with the Essentials Pre-Pilates Program if you're:

• New to exercise but want to start doing Pilates
• Have mobility limitations like a sore back, painful knees, tight hips
• Need time to build up your strength, form, or stamina

Build your Pilates fundamentals from the ground up!

Essentials Program will help you:

1. Gain breath awareness & control
2. Connect the breath to pelvic stability
3. Build core strength & stability
4. Increase standing balance ability
5. Create more ease in getting down to & up from the mat

Included in this program:

1). Intro Video explaining the series & how to use it

2). Six workouts ranging from 20-25minutes that you can access anytime and do anywhere - all downloadable (if desired)

The videos are available for streaming anytime but also able to be downloaded for off-line access.

What you'll need:

Exercise/yoga mat (or two if extra cushioning is needed)

Hand or kitchen towel for padding (1-2)

👉 As always, please check with your doctor before starting a new exercise program.

This program assumes that you are healthy and understand your own limitations and restrictions.

All purchases are non-refundable.