Start with the Essentials Pre-Pilates Program if you're:
New to exercise but want to start doing Pilates
Have mobility limitations like a sore back, painful knees, tight hips
Need a slower pace to build up your strength, form, or stamina
Build your Pilates fundamentals from the ground up!
Essentials Pre-Pilates Program is designed to help you get moving gently!
You'll learn the basic concepts and movements of Pilates at a slower pace, with each class gradually building on the one before.
This six class Pre-Pilates series is designed to be an easy-paced introduction to a learning the foundations of Pilates mat work and beginning a new exercise practice.
Essentials Program will help you:
Gain breath awareness & control
Connect the breath to pelvic stability
Build core strength & stability
Increase standing balance ability
Create more ease in getting down to & up from the mat
