Workout No. 5 starts by building stronger but more subtle connections to your lower abs and core. The challenge increases as you hold or move the legs further from your center while maintaining your pelvic stability! This video introduces more of the Series of 5, a group of ab building/core strengthening exercises - and adds in the Side Kick Series later on so you can start to work at stabilizing your body in the side-lying position and controlling leg movements from your hip joint.
