This fourth video workout replay in the Connect to Your Core series builds on the foundational Pilates skills learned in the previous workouts by adding leg lifts to The Hundred, more rolling through the spine exercises, and rolling up from the mat into a Bent Leg Teaser. Get ready to move - this workout is fast-paced and full of new, slightly more challenging exercises!
(And, once again, there's a thumbs up bubble to find somewhere near the beginning of the video... sigh!)
