Workout No. 16 has a strong backside and hips focus. Angie starts by working through some of the basic exercises with a few twists to add challenge like Single Leg Stretch into Bicycle or Spine Stretch with rotation. Then there's longer Prone series that works the back of the body to build connection to your core all the way around! To finish, you'll practice engaging the upper back, shoulders, and arms to keep you supported as you lift the hips for progression that goes from Shoulder bridge to Jackknife prep to Boomerang Prep.
