The first video replay from the Connect to Your Core series Zoom class.
This workout is a great beginner Pilates mat workout and focuses on beginning to bring awareness to your breath and connecting that awareness to your movement. Angie takes time to break down some of the most foundational Pilates mat exercises into achievable parts.
You'll need a mat or padded space to move for this workout - and possibly a folded towel for a head cushion.
