This 15 minute workout takes you through the first 7 or so exercises in the Pilates mat order. Angie breaks down the movements so you can really learn them but keeps the pace moving for a steady flow. She also demonstrates between position changes how to transition from sitting to lying on the mat - and vice versa. This is a great workout if you are new to Pilate mat work or to come back to when you need a refresher on the basics!
