Mini-Workshop: Knees, Please!

Mini-Workshop: Knees, Please!

A 1 hour workshop on easy-to-learn exercises that help build strength & stability in your knees. These movements, if done regularly, will increase joint mobility and reduce pain!

This workshop will include some specialized exercises used by Angie with her clients along with specific Pilates exercises that are particularly useful for the knees.

Followed by a Q & A with Angie 🙋‍♀️

Date/Time:

Tuesday, Jan 13th, 2026

11am Pacific

Live on Zoom

Recording link sent to all registered participants afterwards

The Zoom link for joining the workshop will be sent in your confirmation & reminder email(s).

Cost: FREE!!

Advance registration is required

What you'll need:

• Throw pillow or large bath towel

• Exercise/yoga mat - or two if extra cushioning is needed

👉 As always, please check with your doctor before registering for this workshop or using these exercises if you are experiencing knee pain or discomfort of an unknown origin.

This workshop assumes that you are understand your own limitations and restrictions.

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Upcoming Schedule