Add a Premium Online Coaching Package for only $150/month!
What's Included?
You'll get personalized coaching and workout planning with weekly check-ins and scheduled accountability calls with Angie for 3 months!
Note: Three months is counted from the date that you first access your personal program AFTER your initial free consultation is completed.
What does it cost?
$450 for the first 3 months or $150/month with payment plan option
Add-on months (after the first 3 months) for $150 each
How Do I Get Started?
You must have a current Digital Library Membership subscription
Purchase this Premium Online Coaching Package
Complete the Coaching Program Intake Form via the link in your welcome email after your purchase. (Allow 1-2 days for this email to arrive.)
Schedule a FREE 1 hour consultation with Angie to go over your needs, review the Self-Assessment, & get a personal tour of your online program and how to access it.
Once your exclusive workout & resource program are set up, you'll be ready to get started!
How Does It Work?
You'll start with a Self-Assessment to evaluate what your body needs - and provide a baseline for your program's starting point.
Every week you'll have at least 3 pre-planned workouts to do, with at least one day off between workouts
After every workout session, you'll complete a quick post-workout survey for accountability, as well as to give input on how you're doing/feeling and share any additional comments.
At the end every week, Angie will check-in to see how you're doing, by either via email, text, or pre-scheduled Zoom, to provide feedback, help, & encouragement on your Pilates journey.
Every month, you'll do another Self-Assessment to see how things are progressing!
What Equipment Do I Need?
Exercise Mat (or two if extra padding is needed)
Video Streaming Device (Tablet, Laptop, Smart TV)
Props as decided in your initial consultation... these could include items like hand weights, Pilates ring/Magic Circle, yoga blocks, exercise ball
Important Notes:
👉 Your three months starts after your program is set up and is accessed for the first time.
👉 As always, please check with your medical professional before beginning this fitness program if you have any conditions that limit or restrict your movement abilities or well-being.
👉 This fitness program assumes that you communicate honestly, completely, and clearly your physical limitations and restrictions and will follow the advice of your medical professional.
