Why Use a Workout Schedule??

The Workout Schedules in Monthly Calendar menu tab on the website can help you use less brain power!

Decision fatigue is a real thing and you can use up valuable time & brain power just scrolling through all the workouts & descriptions - or trying to remember which one you did last or maybe wanted to do next.

You can use up lots of your valuable workout time by scrolling through all the workouts & descriptions - or trying to remember which one you did last or maybe wanted to do next. (This something I am super prone to doing... 😝)

Using the Workout Schedule means all you have to do is look at the current week of the month, click on that day's workout, and go to it!

No thinking required!

There are two different level schedules:

▶︎ Experienced Beginner - Intermediate/Advanced Level

This level is for those who've done Pilates before, don't have many limiting physical conditions, or are ready for a challenge

▶︎ Beginner Level

The Beginner level is for those who are just starting out in Pilates, want to learnt the fundamentals, or who have some physical challenges.

What's in the Workout Schedules?

• Each week you'll see three (3) suggested workouts with the video length listed
• There's also a fourth option that's usually shorter and a fun add-on to your regular sessions
• Each workout title is hyperlinked directly to that video in the Membership

👉 Check out the Monthly Calendar tab now to see the current month's workout schedules!