It's finally looking like spring here in the Pacific NW and my thoughts are turning to gardening - and then summer fun in the water!

🌞 My body loves the warmer weather and this is the time of year when I tend to feel my best.

Which means I also need to take time to make sure my body is ready for the extra activity - so I don't end up on the sidelines for the next few months recovering from injury or overuse. (For me, it's usually my knees that like to give out first!)

Do you have a "weak link" in your body? What do you do to get ready for challenging activities?

If you're wondering how to get your body's challenge areas in shape for the summer, this Collection might help! 👇

There are four different exercise programs in the collection that focus on specific body areas where my clients frequently experience pain or chronic problems... Knees, Shoulders, Hips, & Feet/Ankles.

Each program includes easy-to-do movements (not specifically Pilates-based) that have proven helpful in restoring movement and relieving pain in my clients.

What's included in the programs?

• Short video demonstrations w/ explanations of each exercise
• Exercise schedule PDF download

If you'd like to try out any of the programs in the Collection, just sign up for the Free 7-Day Trial and see what you think!

You'll get a week's access for no cost, no obligation.

👉 Membership is only $15/ month 👈

P.S. Don't forget!! New Digital Library Members get a FREE 30 minute Zoom consultation with me to orient you to the Membership & go over your movement concerns.