Connect to Your Core Workout No. 6 brings a focus on strengthening the arms and shoulder girdle and hip extension by adding in exercises with the arms supporting the torso/body in a modified plank or all-fours position with legs & arms extended. Angie takes the connection to the lower abs to a new level by challenging stability through the side line of the body by adding arm raises during half-rollbacks and arm reaches while doing side kicks.
This workout moves fast and involves some work on the knees.
